Body Harmony is a gentle, integrative practice that blends somatic awareness, intuitive movement, breath, and subtle energy work to help you reconnect with your body as a safe, intelligent home.
Rather than pushing or performing, you’re guided to listen, sense, and respond—allowing tension to soften, the nervous system to regulate, and natural alignment to re-emerge from within.
Over time, this cultivates greater ease in the body, improved mobility and strength, deeper emotional resilience, clearer boundaries, and a steadier sense of presence—supporting both physical well-being and inner coherence.
Jonathan has been practicing Body Harmony for more than 40 years.
As a spiritually gifted healer of the body, mind & soul, Julia bridges the gap between
earthly existence and spiritual awareness, facilitating a return to an authentic, free and empowered Self.
Julia uses and teaches trauma informed healing, channeling, and coaching to allow you
to refill your energy, gain in self awareness & clarity, and eventually claim your truest and brightest essence.